Simon Young - Blog
Natural Massage Therapies

  • 22 Dec 2011

    Stretching

    Category: Sports Injuries

    Tags: essex

    Comments:  0

    Stretching
    Stretching 1 Stretching should be an activity practised by everyone. By increasing the length of muscles we increase range of movement, flexibility, power and balance. This helps to prevent sports injuries such as tendon and ligament strains and tears. It is essential in post-operative care such as hip and knee replacement rehabilitation. It also helps ...

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  • 09 Nov 2011

    Massage & Weight Loss

    Category: First Blogs

    Tags: Massage , Simon , essex , Young

    Comments:  1

    Massage & Weight Loss
    There is little doubt that vigorous physical exercise has a direct correlation with weight loss. This post will hopefully go some way towards explaining the biology behind the facts. For the purpose of this post, we define "vigorous exercise" as a time when your heart rate remains constantly around 160bpm.The body has to burn three ...

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  • 31 Oct 2011

    Tight Hamstrings

    Category: First Blogs

    Comments:  1

    Tight Hamstrings
    Are your hamstrings really tight?  Are you really sure you even know what they are? Can you touch your toes?  Does it hurt down the back of your thigh?  If yes to the last two then most likely you are experiencing tight hamstrings from a sports injury or lack of flexibility.I am going to explain ...

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  • 28 Oct 2011

    Is your body in need of some tlc?

    Category:

    Tags: Holistic care , Sports Massage Essex , Sport Injury Clinic

    Comments:  1

    Is your body in need of some tlc?
    Does this sound like you?  Are your shoulders up near your ears?  Do you suffer from tension headaches and generally feel tired out?  If it does then read on, I could be able to help you.   Stress is an every day factor in our lives, it causes all manner of problems and seeing as so ...

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