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Whether you're Usain Bolt or Average Joe, sports massage is fundamentally important for two reasons. Sports injury prevention & treatment. The sports massage itself will help the body (physiologically) & the mind (psychologically). Simon explains, "Massage is magical, in that it helps to restore or maintain a person's overall mental & physical wellbeing".

Physiologically, massage will aid:

• the elimination of waste products (urea, lactic acid, dead cellular tissue) from within muscular tissue
• improved blood circulation, improved lymphatic flow, breaking down of fatty deposits
• improved neurological performance
• improved skin condition, activation of the parasympathetic area of the autonomic nervous system
• alleviation of pain

Psychologically, massage will encourage:

• a sense of wellbeing
• calming, relaxing, soothing, reassuring, comforting, stimulating, refreshing and euphoric

If you have a question for Simon, perhaps you are worried about iliotibal band syndrome or just unsure whether a deep tissue massage is what you need, ask him here.